Sleeping Spikes

Sleeping Spikes
July 1, 2014 Alex

Yes, spiking yourself into a great night sleep. And more.

I’ve been resting in bed on over 1000 spikes for 20mins before sleep, and it’s great.

The Basics 

  1. Create a pitch-black room
  2. Start winding down and dimming lights at least two hours before bed
  3. Caffeine is not a sleep aid – stop drinking it by 2pm
  4. Go to bed by 10:30pm
  5. Don’t do aggressive exercise within 2 hours of bedtime
  6. A little raw honey 30 minutes before bed

Then… Spikes

The Bulletproof Sleep Induction Mat is a tool that helps you fall asleep faster, feel more refreshed, and improve overall energy levels. It’s about the size of a pillowcase and can be rolled up for storage or travel.

A few minutes of lying on the mat stimulates acupressure points up and down your back to ease your body into a deep relaxation response.

Sleep Infographic

The Art of Sleep Hacking

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